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Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.
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61.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.18g | Prot: 67.79g | Carbs: 113.11g.
Breakfast: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Dinner: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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2065 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Cooking - 1 hour. more...
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Losing 8.4 kg a Week
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