Weigh In record (no journal entry) for 27 February 2024
|
96.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1713 kcal
|
Fat: 91.99g | Prot: 76.10g | Carbs: 133.29g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Baby Carrots, Baby Corn, Checkers Choice Mayonnaise Lite, Woolworths Crumbed Chicken Strips, Woolworths Sugar Snap Peas. Dinner: Sunflower Oil, Cooked Rice, Checkers Choice Mayonnaise Lite, Chicken Thigh Meat and Skin, Chicken Leg (Skin Eaten). Snacks/Other: Stork Country Spread Medium Fat, Bakers Provita, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|