Weigh In record (no journal entry) for 27 May 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 37.38g | Prot: 30.76g | Carbs: 166.51g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, oatmeal banana raisin waffles, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Cos or Romaine Lettuce, Avocados, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Cilantro Pesto. Dinner: Creamy Red Pepper Scallion Spread, Simple Greens tossed with Lemon juice and olive oil, Grilled Flatbreads. Snacks/Other: Creamy Red Pepper Scallion Spread, Grilled Flatbreads, Sandstone Melons Golden kiss melon, Betty Lou's Gluten Free Fruit Bar - Strawberry. more...
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Losing 4.1 kg a Week
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