Weigh In record (no journal entry) for 14 August 2011
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109.9 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 74.89g | Prot: 72.13g | Carbs: 208.78g.
Breakfast: Light & Creamy Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Buttered Split Top Wheat Bread, Fully Cooked Chicken Breast Patties, Meat Filled Ravioli. Dinner: Cashew Halves and Pieces, Dakota 12 Grain, Beef Summer Sausage. more...
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Losing 0.8 kg a Week
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