Weigh In record (no journal entry) for 27 May 2015
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105.4 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 134.74g | Prot: 55.06g | Carbs: 21.93g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Market Pantry Squeeze Mayonnaise, Personal Trainer Food Savory Cheeseburger Stick. Lunch: Wingstop Garlic Parmesan Wings, Wingstop Original Hot Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 0.2 kg a Week
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johncaruso's Weight History
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