golondrinalibre's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

63.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

740 kcal

Fat: 16.08g | Prot: 56.91g | Carbs: 95.54g. Breakfast: Sandía, Galleta, Plátano. Lunch: Arroz Blanco, La Sirena Chipirones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Jamón York, Queso Fresco. more...

1744 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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golondrinalibre's Journal, 27 May 15

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golondrinalibre's Weight History