Weigh In record (no journal entry) for 26 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3943 kcal
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Fat: 149.22g | Prot: 216.94g | Carbs: 446.55g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: President's Choice Memories of Szechwan , SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Kiwi Fruit, Blackberries , Kirkland Signature Extra Large Peanuts , Terra Sweet Potato Chips. more...
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steady weight
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CoachUltraLifeU's Weight History
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