Weigh In record (no journal entry) for 26 February 2024
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3202 kcal
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Fat: 82.12g | Prot: 304.75g | Carbs: 308.88g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Gaining 10.8 kg a Week
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Irongame8's Weight History
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