Weigh In record (no journal entry) for 26 February 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3147 kcal
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Fat: 72.28g | Prot: 58.97g | Carbs: 202.25g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Cucumber, Checkers Choice Mayonnaise Lite, Woolworths Baby Tomatoes, Caesar Salad Dressing, Yellow Sweet Peppers, Woolworths Crumbed Chicken Strips. Dinner: Bananas , Hamburger or Hotdog Rolls , Lancewood Full Cream Processed Cheddar Cheese Slices, I&J Light & Crispy Crumbed Hake Fillet Portions, Stork Country Spread Medium Fat. Snacks/Other: Cadbury Dairy Milk Biscuit, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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