Weigh In record (no journal entry) for 25 February 2024
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1389 kcal
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Fat: 47.91g | Prot: 67.38g | Carbs: 172.56g.
Lunch: Golden Toast Toast, Weintrauben, Chiquita Banane, Nashi-Birne, Ei, Rispentomaten. Dinner: Maggi Sauce zu Rinderbraten, Rinderbraten, Nudeln (Gekocht). more...
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steady weight
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