Weigh In record (no journal entry) for 25 February 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1384 kcal
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Fat: 32.56g | Prot: 70.39g | Carbs: 201.32g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Almond Milk, Coffee, Cuisine Adventures Egg & Cheese Bites. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Cake with Icing (Home Recipe or Purchased), Ketchup , Cracked Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Potatoes (Flesh, Without Salt, Microwaved) , Stock & Barrel Dried Apricots. more...
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1699 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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