Weigh In record (no journal entry) for 24 February 2024
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99.5 kg
Lost so far: 63.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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531 kcal
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Fat: 23.44g | Prot: 56.48g | Carbs: 23.38g.
Breakfast: Tomatoes, Cucumber, Great Value Hard Boiled Eggs. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Mixed Salad Greens. Dinner: Red Delicious Apples. more...
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Gaining 10.2 kg a Week
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kingaldo's Weight History
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