Weigh In record (no journal entry) for 25 February 2024
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1726 kcal
|
Fat: 42.03g | Prot: 77.71g | Carbs: 256.90g.
Breakfast: Giant Eagle Skim Milk. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chobani Greek Yogurt Whole Milk Plain. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Winchell's Chocolate Cake Donut - Chocolate Iced, Banana Muffins. more...
|
|
1947 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|