Weigh In record (no journal entry) for 25 February 2024
|
81.5 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1111 kcal
|
Fat: 91.70g | Prot: 51.63g | Carbs: 24.41g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Chosen Foods 100% Pure Avocado Oil, Winn-Dixie Zucchini. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Hormel Pepperoni Cup N Crisp. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darla Jean z's Weight History
|