Weigh In record (no journal entry) for 25 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3306 kcal
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Fat: 188.35g | Prot: 173.82g | Carbs: 236.71g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Mashed Potato. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Costco Butter Croissant. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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