LaShrebeka_BeastMode's Journal, 25 Feb 24

*Keto Day 3* about 24 net carbs yesterday. cravings continuing to chill out. Also improving sleep somewhat. family time.

102.4 kg Lost so far: 0 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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2188 kcal

Fat: 133.51g | Prot: 207.48g | Carbs: 41.36g.   Breakfast: John F. Martin & Sons Hickory Smoked Bacon, Good Culture Low-Fat Classic Cottage Cheese, John F. Martin & Sons Hickory Smoked Bacon, Good Culture Low-Fat Classic Cottage Cheese. Lunch: John F. Martin & Sons Hickory Smoked Bacon, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Great Value Chuck Pot Roast, Elevation Cranberry Almond Carb Conscious Bar. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, FU Carbs Multi-Collagen Protein, Crystal Farms Shredded Cheddar Cheese, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...