Weigh In record (no journal entry) for 25 February 2024
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123.1 kg
Lost so far: 4.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1339 kcal
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Fat: 80.97g | Prot: 77.54g | Carbs: 88.82g.
Breakfast: Oroweat 12 Grain Bread, Kroger Extra Sharp Cheddar Cheese Slices. Lunch: Refried Beans, Trader Joe's Beef Birria, Macaroni or Pasta Salad, Wal-Mart 6" Flour Tortillas. Snacks/Other: Sabra Classic Hummus, Utz Hot & Spicy Pork Rinds, Lucerne Thin Sliced Medium Cheddar Cheese, Dry or Hard Salami. more...
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Losing 2.5 kg a Week
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gcc7angels's Weight History
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