Weigh In record (no journal entry) for 25 February 2024
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2024:
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3842 kcal
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Fat: 172.68g | Prot: 172.62g | Carbs: 377.58g.
Breakfast: No Name Hash Browns, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Plain Crepe, Fried Egg, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Villaggio Sausage Buns, Homemade-Style Spaghetti Sauce with Beef or Meat, Body Fortress Whey Protein Powder (39g). Dinner: 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Ocean Spray Whole Berry Cranberry Sauce, Chicken Pot Pie, Regular Beer. Snacks/Other: President's Choice Arrowroot Biscuits, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4334 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Running - 6/mph - 3 hours and 6 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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