Weigh In record (no journal entry) for 25 February 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3468 kcal
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Fat: 75.45g | Prot: 348.28g | Carbs: 361.71g.
Breakfast: Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Strawberries , Gatorade Perform Powder, PVL Iso-Gold, Bananas , Egg. Lunch: QuestBar Chocolate Hazelnut Protein Bar, Premier Protein Chocolate Protein Shake, Bull's Eye Bold Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Dinner: Pace Chunky Salsa Medium, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Joyya Skim Milk, Strawberries , Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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