Weigh In record (no journal entry) for 25 February 2024
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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916 kcal
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Fat: 28.33g | Prot: 56.62g | Carbs: 78.85g.
Breakfast: Кофе, Planto Напиток Соево-Банановый, Solvie Protein Cookies Шоколад . Lunch: Олейна Подсолнечное Масло , Лаваш Армянский, Жареная или Запеченная Куриная Грудка. Dinner: Вьеткафе Том Ям. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 0.7 kg a Week
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