Weigh In record (no journal entry) for 26 May 2015
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.28g | Prot: 50.72g | Carbs: 177.97g.
Breakfast: Sugar, Kirkland Signature 100% Pure Maple Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Egg, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Maple Balsamic Dressing, Earth's Pride Organics Baby-Cut Carrots, Ranchers Reserve Beef Flank Steak. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: Peanut butter cookies, Nature's Path Organic Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blueberries, Driscoll's Strawberries. more...
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2046 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mars2kids's Weight History
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