Weigh In record (no journal entry) for 25 February 2024
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78.0 kg
Lost so far: 23.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2336 kcal
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Fat: 52.47g | Prot: 79.42g | Carbs: 186.57g.
Breakfast: Crownfield Luxury Fruit & Nut Muesli, Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Snaktastic Lentil Curls, McIntosh Stovies. Dinner: Tesco White Cabbage, Crucials Chilli & Garlic Sauce, Doner Meat, Aldi Large White Pitta Bread, Tesco Little Gem Lettuce, Colman's Classic Mint Sauce, Tesco Onions, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Rum, Lighthouse Bay Seafood Sticks, Sauvignon Blanc Wine. more...
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2406 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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