Weigh In record (no journal entry) for 24 February 2024
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2761 kcal
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Fat: 117.95g | Prot: 187.40g | Carbs: 268.05g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Chicken Lentil Vegetable Soup, Lentils Broccoli & Carrots. Snacks/Other: Blackberries , Something Special Red Chili Pepper Spread, Kirkland Signature Natural Peanut Butter (32g), Costco Butter Croissant, Kirkland Signature Extra Large Peanuts . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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