Post 13.1 mile run weight
|
91.4 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1470 kcal
|
Fat: 30.09g | Prot: 68.35g | Carbs: 238.34g.
Breakfast: Bananas , Whole Milk, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Soft Pretzels . Snacks/Other: GNC Wheybolic Classic Vanilla. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|