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6.8
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1838 kcal
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Fat: 58.24g | Prot: 132.47g | Carbs: 213.63g.
Breakfast: Evolve Almond Cherry Protein Bar, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Vital Proteins Cold Brew Coffee Bar. Dinner: Celery, Carrots, Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Tums Extra Strength 750, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2419 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 5 hours and 10 minutes, Driving - 15 minutes. more...
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Gaining 0.6 kg a Week
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