Weigh In record (no journal entry) for 24 February 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1281 kcal
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Fat: 28.93g | Prot: 53.54g | Carbs: 213.91g.
Breakfast: Frozen Blueberries, Kellogg's All-Bran Flakes, Kellogg's Mini-Wheats, Almond Milk, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Chapman's Neapolitan Ice Cream, Wheat Muffin. Snacks/Other: Coca-Cola Coca-Cola (Can), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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