3 day Holiday weekend got to me... Expected it to be worse than 1.5 pounds. Those will be gone within a few days...
Have a great week everyone!!!
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1846 kcal
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Fat: 95.94g | Prot: 85.14g | Carbs: 157.34g.
Breakfast: Coffee. Lunch: Au Bon Pain Chicken Florentine Soup (Medium), Hard-Boiled Egg. Dinner: McDonald's Diet Coke (Large), Kirkland Signature Chocolate Covered Raisins, Twizzlers Strawberry Twists, Jet's Pizza 8 Corner All Meaty Pizza (Large), Buddy's Pizza Antipasto Salad (Individual). more...
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3892 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 16 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Arc Trainer - 29 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 1.2 kg a Week
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Comments
1.5 lbs up isn't bad at all. I'm up 2. Let's get it back off!
26 May 15 by member: jmb3450
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millerm40's Weight History
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