rockydil's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

133.4 kg Lost so far: 7.3 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

2800 kcal

Fat: 128.25g | Prot: 124.16g | Carbs: 280.88g. Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Lee's Potato Wedges, Lee's Chicken Breast Sandwich. Dinner: Lindt Lindor, Compliments Naan Bread, White Rice, Shahi Paneer. Snacks/Other: Planters Craft Bar Mix. more...

3571 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rockydil's Journal, 24 Feb 24

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rockydil's Weight History