Weigh In record (no journal entry) for 24 February 2024
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100.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1525 kcal
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Fat: 53.41g | Prot: 93.95g | Carbs: 170.18g.
Breakfast: Land O'Lakes Salted Butter, 100% Maple Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Amy's Organic Black Bean Chili, 2% Fat Milk, Raisin Bran. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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