Weigh In record (no journal entry) for 24 February 2024
|
82.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1144 kcal
|
Fat: 39.28g | Prot: 50.18g | Carbs: 122.10g.
Dinner: Minute Rice Riz Basmati , Pork Chop, Kraft Shake 'n Bake. Snacks/Other: White Peaks White Peaks Hard Steeped, Selection Rice Chips, Dare Veggie Crisps, Grace Green Plantain Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manifestation_'s Weight History
|