Weigh In record (no journal entry) for 24 February 2024
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123.5 kg
Lost so far: 4.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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779 kcal
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Fat: 45.59g | Prot: 52.02g | Carbs: 41.79g.
Breakfast: America's Choice Bacon Thick Sliced, Oroweat 12 Grain Bread, Fried Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Shrimp. more...
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Losing 2.5 kg a Week
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gcc7angels's Weight History
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