Weigh In record (no journal entry) for 26 May 2015
|
107.0 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 93.98g | Prot: 212.06g | Carbs: 135.01g.
Breakfast: Oscar Mayer Turkey Bacon (15g), america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Jason's Deli Tomato Slice, Safeway Deli Style Thin Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: america's choice diced red and green peppers, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , MET-Rx Protein Plus RTD 51 - Creamy Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Apples . more...
|
|
3950 kcal
|
Exercise:
Driving - 6 hours, Bus yard (push ups) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|