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I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.18g | Prot: 66.97g | Carbs: 109.88g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Lunch: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Dinner: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
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2511 kcal
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Exercise:
Body Attack - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...
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Losing 5.6 kg a Week
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