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artik gunluk degisimlere takmiyorum dun kizartma alkol (kalori sinirimin icinde) girdi ustune su icemedim olur boyle seyler diyip moral bozmuyoruz…….. iki gune degismezse o zaman bozarim chdndb
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84.6 kg
Lost so far: 17.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1237 kcal
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Fat: 51.52g | Prot: 55.36g | Carbs: 142.65g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Nilky Badem Sütü. Lunch: Naturiga Nutritional Yeast , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Veggy Tofu, Tomato Paste , Tomatoes, Zucchini . Snacks/Other: Fellas Vegan Protein Bar, Ketchup , Potato French Fries, Black Olives, Rice Up Brown Rice Cakes 7 Super Seeds, Tat Lutenitsa Balkan Sosu, Cucumber. more...
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Gaining 2.1 kg a Week
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