Weigh In record (no journal entry) for 24 February 2024
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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924 kcal
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Fat: 21.02g | Prot: 42.21g | Carbs: 138.12g.
Breakfast: Zucker, Latte Macchiato. Lunch: Uludag Gazoz. Dinner: Döner Kebab. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Losing 1.8 kg a Week
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