Marlo88's Journal, 23 Feb 24

💯 Another 1kg drop. 💪
🎯🎯🎯
🔊 Discipline, Planning & Consistency. Let's go!

123 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

Losing 0.8 kg a Week

Comments

well done wat do u eat sir

06 Mar 24 by member: toufee

Thanks! I mainly focus on high protein rich foods, healthy fats & low - moderate amount of carbs.

12 Mar 24 by member: Marlo88

And I incorporate fruits & healthy organic cold pressed fruit and veg juices (no added sugars or preservatives) in my personal diet.

12 Mar 24 by member: Marlo88


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Marlo88's Weight History