Weigh In record (no journal entry) for 23 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3491 kcal
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Fat: 127.02g | Prot: 264.70g | Carbs: 365.05g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Lentils Broccoli & Carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Sweet Pickle Relish , Celery , Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Raspberries , Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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