Weigh In record (no journal entry) for 23 February 2024
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84.6 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2285 kcal
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Fat: 44.67g | Prot: 62.68g | Carbs: 414.66g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Spinach, Tomatoes, White Rice, No Name Hamburger Buns, Great Value Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Clementines, Tim Hortons Double Double (Large). more...
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2312 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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MobileGoo's Weight History
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