TheRavenSworn's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

53.7 kg Lost so far: 1.6 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2024:

1176 kcal

Fat: 42.14g | Prot: 88.76g | Carbs: 111.46g. Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Franz Extra Crisp English Muffin, Cooked Egg White. Lunch: Skinny Pop Popcorn, Premier Nutrition Cake Batter Delight. Dinner: Tortilla Corn Chips, Taco Del Mar Chicken Burrito Bowl. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

1604 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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TheRavenSworn's Journal, 23 Feb 24

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TheRavenSworn's Weight History