Weigh In record (no journal entry) for 23 February 2024
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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453 kcal
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Fat: 18.24g | Prot: 12.28g | Carbs: 65.07g.
Pre-Breakfast: Bananas . Lunch: HEB Cantaloupe Chunks, Watermelon , Green Giant Mini Sweet Peppers, Kraft American Cheese Slice, Wholly Guacamole Wholly Guacamole Minis, Tanimura & Antle Romaine Lettuce, Pickles. more...
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Gaining 3.2 kg a Week
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