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I'm wondering if I should bring calories down a little. Yesterday was plenty of exercise, stayed under calorie goal and got lots of sleep, but the scale barely budged , this weekend through Tuesday I'll be traveling happy then some long work days coming up, so Is be happy to stay even. I'll look at this again after that.
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1954 kcal
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Fat: 93.46g | Prot: 92.30g | Carbs: 202.03g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream. Lunch: Tomatoes, Pinto Bean Soup, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables, Dunkin' Donuts Sourdough Breakfast Sandwich. Dinner: Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables, Hass Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Honey, Tea (Brewed) . more...
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Losing 0.6 kg a Week
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