Weigh In record (no journal entry) for 23 February 2024
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2363 kcal
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Fat: 144.11g | Prot: 107.56g | Carbs: 141.16g.
Breakfast: Silk Almond Milk Vanilla, General Mills Cheerios, Land O'Lakes Sliced White American Cheese. Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: RumChata Rumchata, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Little Debbie Star Crunch (31 g). more...
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Losing 4.4 kg a Week
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tcunbeliever's Weight History
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