Weigh In record (no journal entry) for 23 February 2024
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2011 kcal
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Fat: 76.14g | Prot: 91.68g | Carbs: 248.14g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Patak's Butter Chicken Sauce , Chicken Breast, Basmati Rice (Cooked). Dinner: Olive Oil , Fried Potatoes, Chicken Breast, Onion Rings (Breaded and Fried) . Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Chapman's Rainbow Sorbet, Chocolate Coated Hard Pretzel, Brookside Dark Chocolate Acai & Blueberry, Peanuts , Maynards Sour Patch Kids, Brookside Dark Chocolate Acai & Blueberry, Kashi Honey Oat Flax Bar, Nectarines , Yoplait Source 0% Yogurt. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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