Weigh In record (no journal entry) for 23 February 2024
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1039 kcal
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Fat: 30.10g | Prot: 77.91g | Carbs: 112.93g.
Breakfast: Petersilie, Alnatura Reiswaffeln Vollkorn mit Meersalz, Spitzpaprika, Gut & Günstig Körniger Frischkäse Halbfettstufe, Golden Delicious Äpfel, Möhren, Gut & Günstig Speise Quark Magerstufe, Chia-Samen, BioGourmet Walnussöl, Puda Kalifornische Mandeln Gemahlen, Kaffee, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Schaumfiguren (wie aus DDR-Zeit), Bellasan Rapsöl, BioGourmet Walnussöl, Makrele Geräuchert, Möhren, Frühlingszwiebeln, Zwiebeln, Alnatura Rote Linsen, Orangen, Chicoree. Snacks/Other: Tee. more...
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1617 kcal
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Exercise:
ViproShaper - 10 minutes, 20 Sit ups abends - 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
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steady weight
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donaldina's Weight History
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