Weigh In record (no journal entry) for 22 February 2024
|
84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
2361 kcal
|
Fat: 127.39g | Prot: 139.29g | Carbs: 159.04g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Cucumber (with Peel) , Kirkland Signature Mozzarella Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|