Weigh In record (no journal entry) for 22 February 2024
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81.6 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1288 kcal
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Fat: 88.85g | Prot: 87.78g | Carbs: 38.71g.
Breakfast: Pork Chop (Lean Only Eaten), Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Salted Cashew Nuts, Great Value Shredded Mild Cheddar Cheese, Cucumber, Mixed Salad Greens. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Green String Beans, Trader Joe's Beef Filet Mignon. Snacks/Other: Kirkland Signature Shelled Pistachios, Wenzel's Farm Teriyaki Sticks, Great Value Colby & Monterey Jack Cheese Sticks. more...
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Losing 0.7 kg a Week
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Darla Jean z's Weight History
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