Weigh In record (no journal entry) for 22 February 2024
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1778 kcal
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Fat: 43.88g | Prot: 102.83g | Carbs: 256.66g.
Breakfast: Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Country Harvest Ancient Grains Bread, Oyster Crackers, Apples, Daisy 4% Small Curd Cottage Cheese, Banana Muffins. more...
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1866 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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