Weigh In record (no journal entry) for 22 February 2024
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2249 kcal
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Fat: 58.72g | Prot: 185.96g | Carbs: 242.47g.
Breakfast: Жареное Яйцо, Яблоки Бабушки Смит, Dr. Korner Хлебцы Клюквенные, Простоквашино Творог Мягкий 5%, Метро Мексиканская Смесь, Куриное Филе на Гриле, Картошка Печеная. more...
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Losing 2.1 kg a Week
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