Weigh In record (no journal entry) for 22 February 2024
|
83.1 kg
Lost so far: 8.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
813 kcal
|
Fat: 37.98g | Prot: 44.47g | Carbs: 72.88g.
Dinner: Kraft Shake 'n Bake, No Name Salted Butter, Yam , Chicken Drumstick (Skin Eaten). Snacks/Other: Tim Hortons Coffee Black, Coffee-Mate Hazelnut Coffee Creamer, Ocean Spray Pink Cranberry . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manifestation_'s Weight History
|