Weigh In record (no journal entry) for 22 February 2024
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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836 kcal
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Fat: 30.14g | Prot: 76.96g | Carbs: 71.21g.
Breakfast: Miso Soup. Lunch: Cooked Broccoli with Cheese Sauce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stonyfield Farm Organic Greek Yogurt Whole Milk, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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